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5 Benefits of Push-Ups: Tone, Trim & Get Back in Shape
If you stroll into a gym during peak hours you’ll find people (mostly men) sweating, grunting and valiantly doing one push-up after another. With sturdy arms and a straight spine they’ll lift...
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Ways to save your liver
According to WHO data published in May 2014, liver disease deaths in India reached 216,865 or 2.44% of total deaths. Most doctors warn that it is imperative for people to be alert of liver diseases,...
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Kids From Low-Income Families More Susceptible to Obesity
If you think affluence is closely associated with lifestyle disease, here is a piece of news that would shock you. Some of the most recent studies have linked risks of lifestyle diseases more...
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7 mistakes even healthy eaters make
People take the first step of vowing to eat well, but the problem after that is that they don’t learn from their mistakes and within a month or so, they return to their poor eating habits. Here are...
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6 exercise every trainer wants you to do regularly
Erratic resolve is no good. 6 moves your trainer hopes you’d do regularly. When you go to the gym, you prefer to do your favourite set of exercises. But there are a few movements that are crucial....
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Exam diet every student and parents must know!
At this time of the year, what’s colder than the nip in the air is usually that chill running up and down your spine: whether a student or a parent, ’tis not the season to be jolly. Because it’s exam...
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Kidney health: What you MUST know!
The well being of our body depends on the equilibrium and smooth functioning of many intertwined processes taking place inside our body, which include multiple organs; kidney being one of the...
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Carrots can help cut breast cancer risk by 60%
The research found women with high levels of vitamins called carotenes, which can also be found in vegetables like spinach and red peppers, in their blood faced a lower risk of developing certain...
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Less sleep may lead to unhealthy food habits
University of Chicago Medical Center researchers have shown that how sleep loss could amplify and extend blood levels of a chemical signal that enhances the joy of eating, particularly the guilty...
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Prevention and cure of ovarian cancer
Ovarian Cancer among women of reproductive and growing age has become one of the common problems in India. Development of cancer cells in ovary accounts for about 4% per cent of all cancers in women....
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Sweet Potatoes: More than superfood!
“X-Men: Apocalypse star Olivia Munn recently revealed on social media the secret behind the radical change in her appearance. She said having one roasted Japanese potato (sweet potato) everyday is the...
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8 reasons you feel tired all day
The hours you sleep definitely count in making you feel fresh to face the day ahead but there are a couple of other factors that make you feel sluggish all the time. Here are some reasons why you may...
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Yoga for Back Pain: 4 Poses That Have a Healing Effect
You’ll have to agree, back pain is one of the most common health complaints. If you look at how most of us spend our day, it is easy to see why. We’re spend our time sitting at home, in the car or at...
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Diet mistakes that every walker should avoid
Brisk walking every day for around an hour can help you lose weight, and fast. But many give up after a while, cribbing walking does not work for them.Experts state that this happens not because it...
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5 easy ways to enjoy avocado!
High in fiber and with a host of nutrients, green avocado has been named a superfood. It has vitamins C, E and k, which aid bone health and regulate blood pressure. A study has also found that those...
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The right way to have lunch at work
Many people don’t bother about a lunch break and eat at their workstations. But they end up paying a heavy price for it. If you’re reading this at your desk, sandwich in one hand and pen in the other,...
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Do you have a menopause plan?
Menopause is the most under-discussed topics in a woman’s life. Even though all women experience it, none likes to deal with it. They just learn to ‘live’ with it. The fact is that menopause is not a...
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Calcium can ensure good night’s sleep
Calcium has been known long as good for our bones, but it might also be the key to a good night’s sleep, says a new study, unveiling a new theory how sleep works. The study showed that sleep depends...
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Overeating? Your brain cells may signal ‘stop eating’
Are you obese and still unable to control munching those gastronomical delights? Do not worry, scientists have identified brain cells that can send signals to stop over-eating, paving the way for...
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Paracetamol not effective in treating joint pain
Paracetamol, a medication widely used to treat pain and fever, does not meet the minimum standard of clinical effectiveness in reducing pain or improving physical function in patients with knee and...
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